Candid Thoughts
This is embarrassing, but I’m going to post it anyway… So, did you gain any...
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Healthy Peppermint Mocha Recipe
In a 16 ounce tumbler, add 14 ounces of fresh-brewed coffee. Add 1 drop of...
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Goal Accomplished!!
I can’t believe it – it feels surreal… I accomplished a HUGE goal TODAY!!! When...
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Lunch Smoothie
Katie shows how to prepare her lunch smoothie!...
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Breakfast “Powerhouse” Smoothie
Katie shows how to prepare her breakfast “powerhouse” smoothie!...
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Book Reveal
Katie reveals the printed proof of her book for the very first time!...
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How to Identify and Ease Burnout
Stress is common for most people. Still, if you’ve felt off-kilter at work lately, it...
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How to Set Attainable Health Goals
Roughly 39% of people in the United States set New Year’s resolutions, according to a 2022...
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What to Know About Managing Cholesterol
Do you have questions about cholesterol? You’re not alone. While your body needs this waxy...
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