Losing 50 After 50 Resource Guide
The Resource Guide includes links to the foods, products, books, podcasts, and websites discussed in Losing 50 After 50.
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Chapter 1 – Katie’s Story
Chapter 1 – Katie’s Story
Hair Sensitivity Test (https://www.allergytest.co/product/sensitivity-test-plus/)
10X Health System Gene Test
(https://shop.10xhealthsystem.com/products/10x-health-gene-testing-kit)
FitBit (https://amzn.to/3s6lLVy)
Breakfast “Powerhouse” Smoothie
Vitamix Blender (https://amzn.to/45rjnHw)
Organic Coconut Water (https://amzn.to/3KFNFyc) (11.1 oz bottle)
Organic Spring Mix Lettuce (https://amzn.to/3sbAgaH) (2 Handfuls)
Organic Garden of Life – Chocolate Protein (https://amzn.to/3QMDj3c) (1 scoop)
Organic Ground Chia Seeds (https://amzn.to/44a6Xm0) (1 TBSP)
Organic Cocoa Powder (https://amzn.to/3QGf07k) (1 TBSP)
Organic Chlorella Powder (https://amzn.to/47zUkUg) (1 TSP to start, work up to 1 TBSP)
Wyman’s Triple Berry Blend (https://amzn.to/45agniL) (1/2 to 1 cup)
Organic Sprouts (www.sproutpeople.org) (1 Handful) (Optional, I grow my own) (I prefer the “Italian” blend of seeds)
Ice Cubes (https://amzn.to/3DVnLTd) (6 pieces)
Makes a 20 oz smoothie. Pour into cup (https://amzn.to/3OCB9k1) & use large straw (https://amzn.to/446FKAN).
Lunch Smoothie
Vitamix Blender (https://amzn.to/45rjnHw)
Organic Coconut Water (https://amzn.to/3KFNFyc) (11.1 oz bottle)
Organic Spring Mix Lettuce (https://amzn.to/3sbAgaH) (2 Handfuls)
Organic Garden of Life – Vanilla Protein (https://amzn.to/45afDdt) (1 scoop)
Organic Celery (https://amzn.to/3siDA3J) (2 stalks of celery)
Half an Apple – I like Red Delicious apples. (https://amzn.to/3OXaMGX) (half)
Organic Frozen Peaches (https://amzn.to/3OXYPky) (4-5 slices)
Organic Frozen Dark Sweet Cherries (https://amzn.to/3OXb2pp) (8 cherries)
Ice Cubes (https://amzn.to/3DVnLTd) (6 pieces)
Makes a 20 oz smoothie. Pour into cup (https://amzn.to/3OCB9k1) & use large straw (https://amzn.to/446FKAN).
Dinner Smoothie
Vitamix Blender (https://amzn.to/45rjnHw)
Organic Coconut Water (https://amzn.to/3KFNFyc) (11.1 oz bottle)
Organic Spring Mix Lettuce (https://amzn.to/3sbAgaH) (2 Handfuls)
Organic Garden of Life – Vanilla Protein (https://amzn.to/45afDdt) (1 scoop)
Organic Cucumber (https://amzn.to/44eR8dY) (1/3 of a cucumber)
Organic Avocado (https://amzn.to/3qEVe18) (1/2 of an avocado)
Organic (fresh-squeezed) Lime Juice (https://amzn.to/47uDrdQ) (1-2 ounces of fresh lime juice)
Best Lemon/Lime Juicer (https://amzn.to/4590YPW) (this is a must-have for any kitchen)
Ice Cubes (https://amzn.to/3DVnLTd) (6 pieces)
Makes a 20 oz smoothie. Pour into cup (https://amzn.to/3OCB9k1) & use large straw (https://amzn.to/446FKAN).
Other Parts of Katie’s Daily Routine
First Thing in the Morning – Lemon Water (with a few added extras)
20 oz cup (https://amzn.to/3OCB9k1) (16 ounces of filtered water)
Brita Water Filter (https://amzn.to/3QKAb8l)
Organic (fresh-squeezed) Lemon Juice (https://amzn.to/3s2RKG7) (1 ounce of fresh lemon juice)
Best Lemon/Lime Juicer (https://amzn.to/4590YPW) (this is a must-have for any kitchen)
Vitamin C Crystals (https://amzn.to/45stGuL) (1/4 teaspoon)
Organic Honey (https://amzn.to/45vmGNG) (1/2 teaspoon)
Daily Coffee
Coffee with unsweetened coconut milk – Silk brand (https://amzn.to/3OIAg9Y). No dairy or sweeteners.
Healthy Snacks
Organic Pumpkin Seeds (https://amzn.to/3OEoqxc) (1/4 cup)
Chopped Dates (https://amzn.to/458lYGx) (1/8 cup)
Chapter 2 – Jeffrey Schaffer, M.D.
Portable Ketone Breath Meter (https://amzn.to/47CzB2c)
RENPHO Smart Scale (https://amzn.to/3DXdG8f)
Organic MCT C8 Oil (https://amzn.to/3KN8Mi3)
Avocado Oil (https://amzn.to/3DZElBC)
Chapter 3 – Russ Powell
Skinny Taste – https://www.skinnytaste.com/
All Recipes – https://www.allrecipes.com/
Eating Well – https://www.eatingwell.com/
Katie mentioned this book:
Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out by Jen Hansard – (https://amzn.to/3KKvCqG)
Chapter 4 – Candi’s Story
Mark’s Daily Apple – https://www.marksdailyapple.com/
Joe Rogan & Mark Sisson Podcast (March 2021) – https://open.spotify.com/episode/0YoTG8B6spV31mCHk63zqD
Chapter 5 – James’ Story
Large Yeti (https://amzn.to/47ChMAg)
Altoids – Cinnamon (https://amzn.to/3KEU3Wv)
Chapter 9 – Joe’s Story
Kind Bars (https://amzn.to/3OCb2dc)
Larabars (https://amzn.to/45tIYQ6)
Chapter 10 – Patty’s Story
FitBit (https://amzn.to/3s6lLVy)
Food Scale (https://amzn.to/3ODFunl)