Weight loss is possible after 50!

What caught my eye was the phrase in chapter 6 "You know better, so do better". I am down about 15 pounds in the last four months - and on the way to be down another 25 pounds in the next year. Blessings to you, Katie, for putting together the success stories... Read More

A collection of real life examples of real life people who found a way to lose the weight that had been holding them back from living the life they wanted. No two stories are the same but they all have something in common (besides being over 50 years old and losing 50... Read More

What a great read! And support in your journey! I myself have struggled with weight loss for years. And wanted to give up. Katie’s book has made me excited and motivated to make lifestyle changes. No more excuses. The very first chapter had me hooked and very intrigued to read more. What... Read More

There are so many different books on the market that focus on diets and health. Trust me, I know! I have read stacks and stacks of them, most offering a singular, one-size-fits-all approach to losing weight. This book is so different! The author created a unique book that initially stemmed from her... Read More

I started reading this book to see what others have done. I soon learned that it was a way for me to develop a lifestyle for myself by taking parts of others style and making one for myself. thank you Katie for showing others it’s never to late to achieve your goals.

This book will let you know that there are many ways to lose weight it is just do you really want to and where is your mind set. I think this is a great motivational book to get started no matter what foods you want to eat and it is about changing... Read More

This book is great because it tells of the weight loss journey of various people. Since we're all unique and we all have different likes and dislikes, it stands to reason that a weight loss plan that works for one person, may not work at all for another. By sharing the various... Read More

I was interested in reading Losing 50 After 50 because I just planned a beach trip for December and I needed some extra motivation to lose some weight. I have gained and lost the same twenty pounds since I was in my teens. What is unique about this book is that it... Read More

This book is inspiring and extremely motivating. It’s not a diet book telling you eat this and not that. It’s stories of real people my age and what they did. I learned so much and I am motivated to make some simple changes to my mindset and food choices. I recommend this... Read More

I am over 50 and currently on a weight loss journey. Her philosophy that this is a journey and not a diet is an approach for success. I loved how the book showed different people with their goals, struggles, tips and diet plans. Each person gave me a tip that I am... Read More

This book was so encouraging and not the typical "diet" book. Katie shares how she lost her weight and why she did it. She then went on to interview several others who had a similar motivation to lose weight but all of them did it in their own way. This is a... Read More

If you are trying to lose 5 pounds or 55 pounds or just trying to restore yourself to better health, the newly released book "Losing 50 After 50: Reclaim Your Health and Get Your Body Back" can make a significant impact. It is like a companion and friend to support you in... Read More

A wonderful book about shedding pounds and adopting a healthier lifestyle. This book offers practical tips, balanced advice, and motivation for anyone on their weight loss journey. Katie includes inspiring stories, from different perspectives about achieving lasting results. Definitely worth reading!

Wow… An incredible read that captures inspiring stories of people “making their decision creating their plan and getting their body back”. Katie does an amazing job bringing inspiration and motivation to readers through the weigh-loss stories of others. An absolutely awesome read!!!

This is an inspiring book for me personally as I approach turning 40. I have had concerns, much like Katie describes as she approached 50, questioning if it is too late to really make lasting changes and can I do the work required in order to do so? Hearing her story inspires... Read More

This book is a refreshing and light read, but most importantly, inspiring! I've read LOTS of books on health that have covered the gamut on every possible weight loss plan there is. They all go into the science of how everything works, give detailed meal plans that showcase all of the meals... Read More

Katie Owen is an incredible story teller and woman. This book, with its personalized chapters of people who know the struggle is real, makes complete sense in this day and age. Losing 50 After 50 is charming, authentic, and gives the reader (me) great hope that living life at its fullest is... Read More

Very practical and an easy read too! Katie's book will inspire you to better health.

This book has given me so much motivation and especially since I am in my 50's. Loved the testimonials. It's a MUST READ!

Trying to lose weight at 65 is hard. This book made me realize that whatever method I choose to lose the weight has to be sustainable, and not just a quick fix. It's important to develop habits and patterns that work for me. After reading "Losing 50 After 50" I was inspired... Read More

Losing 50 After 50, by Katie Owen is a life changing story that teaches you, there’s is not just ONE way to approach a lifestyle change. But, it’s a plan, you design, with room for inspiration and forgiveness. This is your journey. This book gives you a glimpse into not just one... Read More

Loved the book! A fast read written with humor and inspiration. Expert advice shared by people over 50 who have lost the weight. Multiple road maps to losing weight after age 50. Katie has chosen people to include her book who are traveling the weight loss journey and accomplishing their goal. No... Read More

Just finished Katie's book. It was very informative and well written. The personal stories and insights were very helpful in helping you make your own decisions and plans that work for you. The workbook will be an excellent help for motivating you to get started and maintaining your drive to continue your... Read More

Thank you for this amazing book. Hearing from real people is so inspiring. Such an easy read, you can’t put it down, and I take away tips from each person to create my own journey. My goal is to be in your next book. Anyone that has tried everything needs to read... Read More

This book has shown real life weight losses for real people! Very easy to read, lots of inspirational messages. Katie has done a fantastic job!

As a woman who is nearly 50, and who has struggled with the ups and downs of dieting for many years, I enjoyed this book so much. I read a chapter or two each morning when as I started my day and found myself looking forward to the next chapter. Each chapter... Read More

Katie Owen’s Losing 50 after 50 combines inspiring stories with practical steps that make developing a healthy lifestyle accessible for anybody who picks up this book. Hearing why the people featured in Katie’s book chose to make a change inspired me to take inventory of my own life. I especially resonate with... Read More

With weight loss on everyone's consciousness these days, it is great to have a mindset template that is individualized. This makes adherence to a daily "program" easier because you WANT to do it for YOU. Not for others. This book will do just that for you. And the price is right too... Read More

An inspiring read for anyone wanting to lose weight at any age! Each person's story is relatable and offers hope! Proving there isn't just one way, but depending on your body and level of commitment there is a way for anyone at any age to reach and maintain your weight goal.

I was part of Katie Owen’s launch team of her new book, Losing 50 After 50: Reclaim your health and get your body back. I am a supporter for maintaining our health as we get older. I found this book helpful because it provides various perspectives and experiences from people who successfully... Read More